Some of the articles and books I have read about improving mental focus have mentioned the use of supplements. One supplement that I read about is L-tyrosine. L-tyrosine allegedly has helped some people improve their ability to stay focused and feel more mentally alert. (One article even claimed this supplement helped slow aging.) This supplement is available at many health food and vitamin stores.
When I did some more reading specifically about this supplement, I found that it should be taken with caution and might cause side effects including nausea, chest pains, weight loss, fatigue, etc. While I am still planning to try taking moderate dose of 750mg a day for a few weeks, I am also planning to talk with my physician about this supplement - I think that is just common sense.
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